So last night before bed I decided to some Yoga for stress. To relive some stress I have been feeling dealing some of me and my beloveds personal life. Job loss, unemployment and me not being able to find a job after 10 months of looking.
So everything was going great. I was moving smoothly throw the poses. Which I felt really good about until I came to doing the cobra (Bhujangasana).
I realize that I don’t have the upper body strength I thought I had. Which was disappointing. But apparently laying in that position didn’t do my hips or my sciatic nerve justice, or at least I think that is what is causing the pain. I have a doctors appointment on the 20th of this month so I will find out what is going on.
I am truly enjoying the body positive aspect of yoga. Later I will have links to the amazing women who have created a world of Body Positive Yoga.
I am going to put some icy hot on my hip and take some Motrin. Hopefully it will ease up some. I might also do some gentle stretches to see if that also helps.