I have been thinking about doing or at least trying Lyengar Yoga. This post actually help me realize that it is something I should try for deeper understanding of yoga.
Now that the world’s attention has focused more on Iyengar yoga since his passing, I would like to take this opportunity to clarify some misconceptions about this style that I have seen in various blogs and social media.
Misconception #1: Iyengar yoga is prop based.
First, pick up a copy of Light On Yoga. You won’t find a single prop in his presentation of over 200 asanas…save a blanket and bench and a Noelle Perez-Christiaens (I apologize to readers for incorrectly identifying her as Vanda Scaravelli). Iyengar designed the use of props to get students further into certain actions of the pose, and for those who could not otherwise attain the pose without supports. Further prop refinements, particularly in Salamba Sarvangasana (supported all limbs pose, or Shoulderstand) uses blankets for safety issues.
When Iyengar teachers go for assessment, we are advised to do and teach asanas without props in the middle…
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