Posting this here for informational purposes

September is Yoga Month: Crystals for a Yoga Practice

Any gemstone can help you connect with your practice! Crystals can “speak” to us in different ways and it is usually due to the fact that we instinctually need something from it. It may be that we are attracted to its shape, color or sheen.

Continue reading Posting this here for informational purposes

What does it mean to have the perfect yoga body?

Something I struggle with daily regarding my body structure or my limitations my size has.

real yogi magazine

Irene1I have always struggled with my body image. From yo-yo diets to self-destructive habits I had a hard time calling myself beautiful.

When I began practicing yoga I looked at myself in the mirror and told myself this journey would be hard. I don’t have an ideal yoga body. I have big thighs and short legs. My long torso makes me seem deceptively flexible, when really it’s just my proportions. But as I’ve traveled and taught to many different body shapes I’ve noticed that we all tell ourselves the same things. We choose to pick out our imperfections- where my legs are too short someone else’s too long.

Irene2

And then it struck me. Why do I waste so much time reinforcing negativity in my life? I have this amazing body that is capable of incredible things.  Why is it so hard to see that? Yes my thighs are big, but…

View original post 79 more words

A restorative sequence for a tough week

Re-blogging this for my own personal sticky note.

Home Yoga Practice

niece in triangmukhaikapadapaschimottanasana

It has been a rough week for the Iyengar community for obvious reasons. To pick up with Guruji’s quote “My ending should be your beginning” I will continue to publish teachings on my blog to further yoga. Here is a restorative sequence for beginning students at the request of my friend Sudhanshu in Kolkata.

gomukhasana arms

Gomukhasana arms to open chest and shoulders

Chair downdog

Chair Adho Mukha Svanasna to address hamstring stiffness and further open the chest.

U T in chair

Chair Trikonasana to charge legs and further open chest

Screen Shot 2014-02-04 at 1.19.16 PM

Prasarita Padottanasana stage I with blocks to get more concavity from upper back.

Screen Shot 2014-02-11 at 4.06.47 PM

Vrksasana for lift in the side chest and abdomen and to hone concentration

dandasana

Dandasana maintaining lift in side chest

prop virasana

Virasana with lift in side chest

upavistha konasna

Upavistha Konasana to recirculate knees and lift chest

supta baddha konasana

Supta Baddha Konasasna with bolster. If you don’t have a bolster use this setup of blankets.

pranayama blankets

setu bandha

Setu bandha on blocks with…

View original post 92 more words